SWING ANALYSIS FROM ONE PHONE VIDEO
Know your swing in minutes.
Film a few swings at the range, upload the clip, and get tempo, sway and slide numbers, key-position frames, quarter-speed slow motion, and plain-English coaching notes.
Free plan includes 3 analyses a month, forever — no card required.
- 3.0:1 benchmark tempo ratio
- 4 key positions per swing
- 1/4x motion-interpolated slow-mo
- 2 body-drift metrics per swing
Film. Upload. Improve.
01
Film a few swings
Phone at hip height, face-on, ball on a tee. That's it. (Down-the-line clips get tempo & rhythm only for now.)
HIP HEIGHT · FACE-ON FOR THE FULL REPORT
02
Upload the clip
Straight from your camera roll — no trimming or editing. Every swing in the clip is found automatically.
STRIKES FOUND BY AUDIO
03
Read your report
Tempo, head sway and hip slide per swing, key-position frames, quarter-speed slow motion, and coaching notes in plain English.
TEMPO · SWAY · SLIDE
Average time from upload to report: a few minutes.
Try it on a clipNumbers you can act on
Every report benchmarks your tempo against the tour-average 3.0 ratio and measures head sway and hip slide in shoulder widths — comparable across sessions, no matter where you set the camera.
- Labeled key-position strip: address, top, impact, finish
- Centerline overlay: your captured body in orange against the corrected line in green
- Smooth quarter-speed slow motion of every swing
- Coaching notes and a practice plan built from what the session flagged
| Metric | This session | Benchmark |
|---|---|---|
| Tempo ratio | 2.6 : 1 | 3.0 : 1 |
| Head sway | 0.42 SW | under 0.35 SW |
| Hip slide | 0.14 SW | under 0.35 SW |
| Consistency | ±0.21 | under 0.30 |
Head drifts off the line in the backswing — see the anti-sway drills in your practice plan.
PRACTICE PLAN INCLUDEDFIG. 01 — EXAMPLE REPORT · KEY-POSITION STRIP + SESSION METRICS
Train what the report flagged
Every flag in your report maps to a drill — and a tool. Tag-matched gear shows up on your results page automatically.
-
ALL SWINGSSwingLab Performance Cap
$28.00
$35.00 -
ALL SWINGSSWAYFull-Length Swing Mirror
$44.95
$59.95 -
HIP-SLIDESWAYAnti-Sway Hip Resistance Band
$34.95
$44.95 -
SWAYAlignment Stick Set (3-Pack)
$21.95
$29.95 -
CONSISTENCYTEMPOClip-On Swing Metronome
$24.95
$32.95 -
TEMPOTempo Trainer Swing Wand
$79.95
$99.95
Start with SwingLab
Buy Pro here, then sign in with the same email in the SwingLab app
MEMBERSHIP
SwingLab Pro
Unlimited swing analyses with every deliverable. Checkout here unlocks Pro on the SwingLab account matching your email.
From $9.99
1 month $9.99 · 12 months $79.99
FREE PLAN
Try SwingLab Free
3 swing analyses every month, free forever — the full report on every one.
$0
No card required
Free gets you started. Pro keeps score.
Both plans run the same analysis and return the same report. Pro removes the monthly cap.
| Feature | Free | Pro |
|---|---|---|
| Swing analyses | 3 per month | Unlimited |
| Full report — strip, overlay, slow motion | Included | Included |
| Coaching notes + practice plan | Included | Included |
| Private, per-account session history | Included | Included |
| Matched training-aid recommendations | Included | Included |
| Price | $0 | $9.99/mo or $79.99/yr |
Pro unlocks automatically on the SwingLab account matching your checkout email. Bought before signing up? It's claimed when that email creates an account.
Straight from the reports
SwingLab writes its coaching notes from your measured numbers, thresholds and all. These are the kinds of lines the engine produces.
Tempo ratio 2.2:1 is quicker than the 2.4 threshold (tour average is about 3.0:1 with a downswing near 0.25 s). Let the backswing finish before starting down.
Head sways 0.42 shoulder widths away from the target going back (flagged beyond 0.35). Feel like the head stays inside the trail foot at the top.
Tempo is impressively consistent across swings (std dev 0.12). Consistency like this is a real asset — low variance is itself a finding worth keeping.
GENERATED BY THE ANALYSIS ENGINE — NOT WRITTEN FOR THIS PAGE
Questions, answered
How should I film my swing?
Phone at hip height, face-on, ball on a tee — portrait clips straight off a phone work fine. Down-the-line clips get tempo & rhythm only for now; film face-on for the full report.
Do I need to trim the clip first?
No. Upload the whole clip — SwingLab finds every swing automatically from the sound of the strike and analyzes each one.
What does the free plan include?
Three swing analyses per calendar month, free forever. Every analysis produces the full report: metrics table, key-position strip, centerline overlay, slow motion, and coaching notes.
How does Pro unlock after I buy it here?
A paid order automatically extends Pro on the SwingLab account that matches your checkout email. If you buy before creating an account, the purchase is claimed the moment that email signs up or logs in.
Does it work for left-handed golfers?
Yes. Choose your handedness when you upload, and every measurement, overlay, and coaching note is computed for a left-handed swing.
How long does gear take to arrive?
Training aids ship from partner warehouses. Orders are processed in 1–2 business days and US delivery typically takes 6–12 business days, with tracking emailed at dispatch.
What if a training aid isn't right for me?
Unused gear can be returned within 30 days, no questions asked. See the Shipping & Returns page for the details.
Can I get a refund on Pro?
SwingLab Pro and other digital services are refundable within 14 days of purchase if unused.
One drill a week
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Your next range session should count.
Film one clip. Get your numbers. Fix one thing at a time.